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Staying well over the festive period

21 December 2016

Merry Christmas from everyone at West London Mental Health NHS Trust.

We hope you and your loved ones have a restful and enjoyable time during the festive period.

Christmas can be a stressful and challenging time for some and it is particularly important to look after yourself and look out for others.

The Mental Health Foundation has produced a guide to Christmas mental health, which has tips on staying healthly and reducing unnecessary stress.

Help in a crisis

If you or someone you know is having a mental health crisis, you can call our 24/7 support line 365 days a year on 0300 1234 244.

The service is manned by trained mental health professionals who can offer support over the phone or put you in touch with other services where appropriate.

Dial 0300 1234 244

Calls are charged at the same rate as geographic numbers (landlines starting 01 or 02).